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平凡的世界

我是一个平凡的人所以我的网名是平凡的世界但是平凡之中也有属于自己的精彩

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2012年12月运动日记

2012-12-06 08:27:29| 分类：跑步日记 | 标签： |举报 |字号大中小订阅

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日期	天气	温度	步行	跑步	骑车	冷水浴	配速
12.01-05
12.06	多云	-7-4		5			慢跑
12.07	晴	-8-3	1	7.5		1	4.7分
12.08	晴	-8-3	2	2
12.09	晴	-8-4		4
12.10	晴	-9-3	1	4.5
12.11	阴	-8-3	1	14			4.6
12.12	阴	-5-6	1	3
12.13	雪	-5-1	1	3
12.14	雪	-1-1	4	2
12.15	跑休
12.16	跑休
12.17	跑休
12.18	跑休
12.19	阴	-7-2		17
12.20	雪	-5-1		2
12.21	阴	-6-2	1	3
12.22	晴	-10-0	1	2		1
12.23	晴	-12--4	2	12		1
12.24-28	晴	-10--3	26	10			2x5
12.29	晴	-10--2	8	9
12.30	晴	-11--2	6
12.31	晴	-10--1	6	2

合计	跑6天		61	102		3

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