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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2010年8月运动日记  

2010-08-02 14:52:55|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期       天气  步行(公里) 跑步(公里)用时     自行车(公里) 俯卧撑 (个)  冷水浴(次)

08.01     雨25-34        1         21      1小时41分20秒                              50                   2

08.02     阴22-33       1.5       13             53分40秒                               100                  2

08.03      多云           跑休                                                                                             2

08.04     雨25-31        1        21.1       1小时38分                                                          2

08.05     晴25-31      跑休                                                                       50                  1

08.06     晴21-31        1         13            53分                                        100                 2

08.07     阴23-32      跑休                                                                                            2

08.08   多云22-29      2           5    第三次同城约跑                                                      2

08.09     雨25-31       3           5                                                                                   2

08.10-11 雨23-31    跑休                                                                                            1

08.12     雨25-31       1          21.1    1小时34分                                     50                 2

08.13     雨25-30       2.5         6                                                                                 2

08.14     雨23-30        1          30      2小时14分30秒                            100                2

08.15     晴                                                                           45                                  1

08.16     晴23-32        3          11                                                                                2

08.17-19 雨22-32     跑休                                                                                           3

08.20     雨23-29       1           21.1    1小时34分                                   100               2

08.21     雨23-29       6                                                                                               2

08.22     雨22-28       1            30      2小时11分30秒                                                 2

08.23     跑休                                                                                                              1

08.24     雨20-26      1.5          12                                                                               2

08.25-28跑休                                                                                                             5

08.29     晴19-29        2           14                                                                              2

08.30     跑休                                                                                                             1

08.31     晴21-29        2            4                                                                               2

合计       跑18天       30.5 公里  227.8公里                             45公里     550个         49次

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