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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2010年7月运动日记  

2010-07-02 19:27:53|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期       天气  步行(公里) 跑步(公里)用时     自行车(公里) 俯卧撑 (个)  冷水浴(次)

07.01     阴25-36        3                                                                                            2

07.02    多云22-31      2         13        58分                                                               2

07.03     晴22-35        5                                                                                            2

07.04     晴23-36        7                                                                         40               2

07.05     晴24-36                                                        22                       80               2

07.06     晴24-36                                                                                                      2

07.07     晴27-39        4          3                                                             100             2

07.08     晴24-33        1          6                                                              100            2

07.09     阴22-32        1          8                                                                                2

07 .10    雨22-31                                                        45                        200            2

07.11     晴21-33        1          13      56分                                              150             2

07.12     晴22-34        5           7                                                             100            2

07.13     晴22-34        3           2                                                                               2

07.14     晴23-34        1          13      59分                                               100            2

07.15   多云24-32     跑休     献血                                                                             2

07.16   多云24-32      1          13      56分20秒                                                          2

07.17    阴23-30                                                         22.5                                       3

07.18    阴23-29        3.5        9.5                                                                             2

07.19    雨23-27 初伏     跑休                                                                                   1

07.20    晴20-29         2            16    1小时9分20秒                                   50           2

07.21    晴22-31       3.5           10      间歇跑                                            100          2

07.22    晴22-32                                                              27                      100         2

07.23    晴24-32        3             4.5                                                            100         2

07.24    晴24-30        1              21   1小时33分40秒                                 100         2

07.25    阴24-33        7              10       第二次同城约跑                             100         2

07.26    阴25-34     跑休                                                                                           2

07.27    晴25-34       1               13         56分                                                          2

07.28    晴25-34       3                9                                                              100        2

07.29    晴25-35       2               12         52分                                                           2

07.30    晴26-36                                                               23                                    2

07.31   跑21天        60公里     183公里                          139.5公里         1520个    60次

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