注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2009年9月运动日记  

2009-09-01 11:15:14|  分类: 跑步日记 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

日期                天气         步行(米)    跑步(米)   自行车(公里) 俯卧撑 (个)   冷水浴(次)  跳绳

9.01            多云15-29      1000            10000                                       200                      2                         

9.02            多云17-28      3000                                    13                     150                      2               

9.03            多云19-28      1000            17000                                                                   1

9.04             阴21-28                                                     16                     200                      2

9.05          大雨21-28        1000            10000                                        200                     2

9.06              跑休                                                                                   200                     1

9.07            阴16-23          1000            21100                                       240                     1

9.08            阴12-21          1000            11000                                       220                     2

9.09            晴14-22          1000            13000                                       200                     2

9.10            阴13-24          1000            17000                                       100                     1

9.11            跑休                                                                                     200                     1

9.12           多云14-25        1000            34000                                       260                     1

9.13          多云转雨14-25                                                90                                              1

9.14             跑休                                                                                     200                    1

9.15          大雾跑休                                                                                 100                    1

9.16            晴16-27          1000              21100                                       220                   2

9.17           多云17-27        1000             13000                                       100                    2

9.18           大雾跑休                                                                                 100                   1

9.19            雨17-25           1000             17000                                        200                   2

9.20            雨16-20   跑休                                                                        100                   1

9.21            晴8-20             1000             21100                                        200                   2

9.22            晴14-25                                                           21                   100                   2

9.23            晴12-27           1000             12000                                        200                   2

9.24            阴17-26   跑休                                                                        200                   1

9.25           晴17-28             2000             6000                                                                  2

9.26           阴17-28             1000            21000                                        100                   2

9.27                                     2000                                                              150                  1

9.28         大雾跑休                                                                                    100                  1

9.29          雾16-27              1000            12000                                         200                  2

9.30          晴16-27              1000            16000                                         200                  2

合计          跑21天                23公里         272.3公里           140公里          4640               46次

  评论这张
 
阅读(96)| 评论(0)
推荐 转载

历史上的今天

在LOFTER的更多文章

评论

<#--最新日志,群博日志--> <#--推荐日志--> <#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇,下一篇--> <#-- 热度 --> <#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->
 
 
 
 
 
 
 
 
 
 
 
 
 
 

页脚

网易公司版权所有 ©1997-2017