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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2009年8月运动日记  

2009-07-31 11:12:18|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期                天气         步行(米)    跑步(米)   自行车(公里) 俯卧撑 (个)   冷水浴(次)  跳绳

8.01            多云23-31      1000               8000                                       260                      2   

8.02            雷雨23-29      1000              17000                43                  100                      2

8.03            多云20-31       3000              3000                                       100                      2

8.04             雨22-29         1000              13000                                                                 2

8.05             阴21-29         1000              17000                                      100                     2

8.06            跑休                                                                                                                 1

8.07           多云21-30        1000               8000                                       200                     2

8.08           多云21-30        1000              21000                                      100                     2

8.09             晴23-31          1000              10000                                                                2

8.10          多云23-31         1000              13000                                      100                    2

8.11            晴23-34           1000                7000                                                               2

8.12            晴24-35           1000               17000                                     320                   2

8.13            晴22-35           骑自行车调整                            15                 100                   2

8.14            晴23-34            3000                8000                                     100                   2

8.15            晴23-33            3000                                                                                      2

8.16              跑休                                                                                      50                    1

8.17          中雨22-32           3000              14000                                      50                   2

8.18            晴21-29            1000               21100                                      50                   2

8.19            阴20-27             2500               3500                                       50                   2

8.20          多云23-31           1000              10000                                                             2

8.21-22           跑休                                                                                                           3

8.23          多云18-29            1500             11500                                     100                  2

8.24-25            跑休                                                                                   100                 2

8.26           阴17-27              1000             8000                                        100                  3

8.27           晴19-30              1000              21100                                                            2

8.28          晴19-30               1000             11000                                                              2

8.29          雨     跑休                                                                                   300                1

8.30                                                                                       30                 100                2

8.31         晴14-28                 1000               21100                                     200               2

合计       出勤 24天               32公里          260.15公里        88公里         2580个            57次

 

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