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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2009年12月运动日记  

2009-11-30 21:52:22|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期                天气         步行(米)    跑步(米)   自行车(公里) 俯卧撑 (个)   冷水浴(次) 跳绳(个)

12.01            阴0-9           1500                                                                                         1          

12.02            阴0-4           2500              7000                                                                   2

12.03-04      济宁开会       3000                                                                                        1

12.05            晴-7-5          1000             13000                                        200                    2             

12.06            晴-4-8          1000             12000                                        300                    2               2000

12.07            阴-2-8           3000                                                              200                    2               3000

12.08            阴0-5            2000             6500                                         200                    2               1500

12.9              晴1-7            2500            12000                                        200                    2                2200

12.10            雾  跑休

12.11            雾2-5            2500               5000                                        200                    2               2000

12.12            阴-2-5            1000              17000                                                                 1              

12.13            晴-2-6                                                              45                100                     2              1000

12.14            阴-3-5             4500             17000                                      100                     1              

12.15            阴-5-1             3000         

12.16            雪-5-1             7000             17000                                                                1

12.17            晴-5-2             1500

12.18            晴-9-1             4000             17000                                                                1              

12.19            晴-9-0             跑休

12.20            晴-11-2           1000             12000                                      200                    2             1000

12.21            晴-8-6             3000                                        

12.22            晴-4-6             1500                                                                                       1

12.23            晴-2-8             2000             21100                                       100                   1            

12.24          多云-5-7            3000                                                              100                   1

12.25            晴-7-2              2500              9000                                       

 12.26-27      晴-10-0            5000                                                                                       1

12.28            晴-8-5              2500             20000                                                                1

12.29-30                               6000                                                               200                  1

12.31            晴-10-2            2500             11000                                        300                  2

合计             跑15天             69公里           196.7公里       45公里               2400个              32次         12700个

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