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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2008年10月运动日记  

2008-09-30 09:00:50|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期             时间            天气         步行(米)    跑步(米)   自行车(公里) 俯卧撑 (个)   冷水浴(次)

10.01           早晨          晴12-26         1000          17000                                        240                      2

10.02           早晨          晴12-28         1000          10000                                        350                      2

10.03           跑休       多云13-26                                                    45                      50                      1

10.04           早晨          阴12-23         1000          20000                                        200                      2

10.05           全天          雨10-19                                                    100                                              1

10.06           早晨          晴10-18          2000          5000                                         300                     2

10.07           早晨          晴8-21            1000          21100                                       350                    2

10.08           跑休                                                                                                    100                    1

10.09           早晨          阴12-22          1000          5000                                         300                    2

10.10           跑休                                                                                                    150                    1

10.11           早晨          晴10-22          1000           17000                                      280                    2

10.12           跑休          晴12-21                                                                             200                   1

10.13           早晨          晴11-24          800              7800                                       280                   2

10.14           早晨          晴13-26          1000            10000                                     260                   2

10.15           早晨          晴14-27          1500                                                           200                   1

10.16           早晨          晴13-28          1000             5000                                      260                   2

10.17           早晨          晴17-28          1000             5000                                      200                   2

10.18            去北京参加马拉松

10.19           北京马拉松                      8000              42195                                                            

10.20           凌晨赶回   跑休                                                                                    100                    1

10.21            跑休         雨12-20                                                                                                        1

10.22            跑休                                                                                                     130                  1

10.23            早晨         晴10-17          1000              6000                                        140                 2

10.24-25       早晨         晴5-20            5000              5000                                        130                 1

10.26            跑休         晴6-20                                                                                   140                1

10.27            早晨         晴3-20             800               8500                                         60                  2

10.28            跑休         阴5-19                                                                                  130                 1

10.29            早晨         雾7-18             1500                                                              300                1

10.30            早晨         晴7-18             1200             21100                                       130                2

10.31            早晨         雾8-17             1500                                                              200                1

合计              跑步16天                      34.3公里        210.9公里          145公里            5180              42

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