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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2008年9月运动日记  

2008-08-31 20:12:54|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期             时间            天气         步行(米)    跑步(米)   自行车(公里) 俯卧撑 (个)   冷水浴(次)

9.01              跑休                                                                                                    150                       1

9.02             早晨       晴18-30          1000               21100                                       100                      2

9.03             早晨       晴18-29          1500                4000                                        100                      2

9.04             早晨       晴19-30           2000               3500   台阶跑半小时  910阶       50                     2

9.05             跑休       晴18-29                                                                                   100                     1

9.06             中午                                                                             45                      100                     1

9.07             全天                                                                             81                      100                     1

9.08             早晨       晴20-29           1000               21100                                        300                    2

9.09             早晨       阴20-28           3000               25000                                         50                     2

9.10-11        跑休       雨19-25                                                                                    150                    2

9.12             早晨       晴16-29           1000                21100                                        100                   2

9.13-15   中秋节                                1500                                       46                         50                   2

9.16             早晨        晴16-30           1000               38000                                                                 2

9.17             跑休        晴18-30                                                                                     150                  1

9.18             早晨      多云19-30          1000               10000                                         300                 2

9.19             早晨        雨21-29            1000                5000                                         300                 2

9.20             中午        晴15-28                                                          47                       200                 1

9.21             下午      多云15-29           1000               21100            23                        300                2

9.22             跑休        阴18-25                                                                                     200                1

9.23             早晨      多云16-24            1500               13000                                       350                2

9.24             早晨        阴15-21              1000               21100                                      300                2

9.25             早晨       雨14-18               1000               10000                                      200               2

9.26             跑休                                                                                                          100               1

9.27            早晨        雨12-18               1000                 6500                                      100                2

9.28            跑休                                                                                                           100               1

9.29            早晨         阴12-18               1000                21000                                     100              2

9.30            跑休    雾转晴11-22                                                                                    150              1

合计                                                        20.5公里          241.5公里       242公里           4200           44

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