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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2008年1月运动日记  

2008-01-02 12:10:08|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期            运动时间         当天天气         步行(米)     跑步(米)    俯卧撑 (个)   冷水浴(次) 

1.02                                   晴 -6-4°                                                           80                        1

1.03             早晨               晴-5-6               1000              6200                 50                       1

1.04                                   晴-4-8                                                             160                      1 

1.05            早晨                晴-5-7               1500             13200                 50                      1

1.06(小寒) 早                晴-2-9               1500               4200               270                      2

1.07                                 多云-2-11                                                         170                       1

1.08            早晨              多云-4-7              2000              5200               180                       2

1.09                                   阴-3-8                                                             130                      1

1.10            早晨              小雪-3-3              1600              8200                150                      2

1.11            早晨               阴-1--1               1500              7200                170                      2

1.12                                  阴-6--1                                                             100                      1

1.13            下午               阴-7--2                3000                                     100                      1

1.14            早晨               晴-7--2                3500              5200               160                      2

1.15            早晨               晴-8--1                1500              5200               260                      2

1.16            早晨               晴-8--1                1500              5200               150                      2

1.17                                  雪-9--1                                                             120                      1

1.18            早晨               阴-5--1                3000              11200             160                      1

1.19            早晨               雪-5--1                4500                                     130                      1

1.20(大寒) 中午              阴-5--2                2500                                     120                      1

1.21            早晨               晴-5--1                1500                                     130                      1

1.22            早晨               晴-7--1                1500                4200             260                      2

1.23            早晨               晴-9--2                1500                9200             100                      1

1.24            中午               晴-9--1                 4500                                     160                     1

1.25            早晨               晴-8-0                  1500               7200              150                     2

1.26                                  晴-6-0                                                               120                     1

1.27            早晨               晴-7-0                  1800               6200              260                     2

1.29                                  晴-6-0                                                               120                     1

1.30            早晨               晴-7-0                  1000              14000             240                     2

1.31                                  晴-8-1                                                               180                     1

合计                                                              40400           111800           4430                    41

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