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平凡的世界

只要没有倒下,就该继续出发。--摘自路遥《平凡的世界》

 
 
 

日志

 
 

2007年12月运动日记  

2007-12-13 09:43:07|  分类: 跑步日记 |  标签: |举报 |字号 订阅

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日期            运动时间         当天天气         步行(米)     跑步(米)    俯卧撑 (个)   冷水浴(次) 

12.01         早晨                  阴  -1-10°       2000                                   60+60=120              1

12.02         下午                 多云0-8             4000                                   60+50=110              1 

12.04                                  晴-4-8                                                         60+40=100              1

12.05                                  晴-3-8                                                         80                            1

12.06                                  晴-3-8                                                         70                            1

12.08 (大雪) 早晨           晴-2-8              1200             6200               60+50=110             2

12.09         早晨                 多云-3-7            1200             6200              70+50=120              2

12.10         早晨                 小雨-1-6            1500             5200               60                           1

12.11         早晨                  阴-1-5               1800             5200               70                           2

12.12         早晨                 多云-1-5             1800            5200                60                          1

12.13         早晨                  晴-3-6               1000             5000                60                          1

12.14                                  晴-3-7                                                            70+60=130            1

12.15         早晨                  晴-4-7                1500            5200                                              1 

12.16         早晨                  晴-4-6                1500            6200               50+60=110             2

12.17                                 多云-3-7                                                        70+60=130             1

12.18          早晨                晴-4-7                 1500            7200               60+50=110             2

12.19          早晨                多云-3-7              1600            5200              70+40=110              2

12.20                                 大雾-1-5                                                         70                           1

12.21                                  雾-3-5                                                            50                           1

12.22(冬至) 早晨              雾-2-2                  1600            9200               60+60=120            2

12.23                                  雾-2-5                                                             70                          1

12.24           早晨                阴-1-3                  1800            5200               60                          2

12.25           早晨                晴-2-7                  1500            7200               40                          1

12.26                                  雾-3-7                                                             80                          1

12.27           早晨             小雨-2-5                    1200           1500             90                           1

12.28           早晨               阴-2-4                      1700           5200             80                           2

12.29           早晨               晴-5-3                      1000           4400             50                           1.

12.30                                                                                                                                        1

合计                                                                28400           110700          2270                       37

  

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